I have breakfast after my morning warm-up and breathing exercises.
Meal times:
1. Breakfast: between 6:30 - 7:30
2. Snack in the morning: between 10:00 - 10:30
3. Lunch: between 12:00 - 13:00
4. Snack in the afternoon: between 16:00 - 16:30
5. Dinner: between 19:00 - 20:00
And most important: I always chew food properly and I walk 100 steps after each meal, taking only 100 seconds!
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