I drink a glass of water at the following times:
1. After waking up, but before breakfast,
2. 30 minutes after breakfast,
3. Some time during the morning,
4. 15 minutes before lunch,
5. 30 minutes after lunch,
6. Some time in the early afternoon,
7. Some time in the late afternoon,
8. 15 minutes before dinner,
9. 30 minutes after dinner,
10. 30 minutes before going to bed.
I have two workplaces: the office and the gym.
If I sit in the office all day, I do some light stretching and complete lung breathing once every hour. These can help to avoid any stress or muscle cramps. I also lie for one minute on the floor to put my spine straight.
These breaks takes 5 minutes, but give me energy for the next hour and more!
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