I have a proven system, so I don't need to force my exercises into my busy schedule any more. Health comes in first place for me, and I regulate every program to my regular sports. The exceptions are for family or business affairs.
I finish work normally around 5 p.m. or 6 p.m.. Before going home, I walk for 10 minutes and practise breathing-walking at this time.
I get changed at home into comfortable clothes. I never wear shoes at home. The best training for the soles is if you walk without shoes: you should do this as often as possible.
I spend 1 hour then with family, friends and other things.
By now I can't wait for it to be 6 p.m. when it is my time for sports. I do a warm-up for 5 minutes then I do the daily main exercises according to FitFive. My exercises last for a minimum of 30, and a maximum of 60 minutes.
Terms & Conditions
FIT5 Ltd UK
© 2000 - 2025 PillaRX [FIT5 Ltd].