Cleaning up

The system produces toxins in two ways: it collects the old, dead cells from the body, and it collects the toxins identified during digestion from foods. The piling up of toxins strains the system: the digestive apparatus, the liver, the kidneys, and the whole immune system. If too many toxins pile up and are not removed, your metabolism collapses. Once a month it is suggested you have a liver cleaning drink to clean the liver, gall bladder, kidneys and the bowels. Ingredients: 4 spoonfuls of cold pressed olive oil, 5 cloves of garlic and 6 spoonfuls of freshly squeezed lemon juice. Mix it in a juicer and drink it straight away,...

Fasting is the most natural therapy for getting rid of poisons. Most animals fast, it is a natural instinct. When fasting, toxins explode from the blood and drain into the guts. You can do a fruit diet, twice a year for 3 days, an apple diet for example. In the first 2 days, eat only this fruit, ten times a day; chew it thoroughly until you feel its taste in your mouth. The fibres help in cleansing the bowels. On the third day make 3 decilitres of apple juice with a juicer 5 times a day and drink it. If you feel unsure that you have evacuated all the excreta from your bowels, take a spoonful of castor oil at the end of the third day:...