Active and passive FitFive workouts

Congratulations to everybody who goes in for sport, but if you do only active sports, slow down: compound your training with slower, more relaxing programs. This is because with intensive sports, where there is irregular, or hurried muscle work you cannot fill up with energy, because energy obtained by movement is used up, and your system sometimes even asks for more energy. So the result is that the muscles and the joints of the body get old, and deteriorate prematurely.
The active exercises of FitFive will strengthen your muscles and cardiovascular system, and the passive exercises will collect consciously disciplined energy, and pass it to the appropriate points of the body.

Here are the different exercise types:

Active workouts
2. Fat Burning, Weight Loss
3. Body Shaping
4. Muscle Development
5. Skill Development
7. Aerobic Cardio

Passive workouts
1. Daily Exercise
6. Breathing Exercises
8. Yoga and Meditation
9. Body Self-therapy
10. Body Energy Increase