FIT5 PillaRX FIT5.com
Introducing PillaRX
FIT5 PillaRX FIT5.com
Introducing PillaRX
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Gumikötél



Pozíció szerint: növekvő
50 egy oldalon
2
Woodchopper
3
Crunch Kneeling
4
Trunk Rotation
5
Trunk Rotation Arms Extended
6
Trunk Rotation Low to High
7
Side Bend Low
8
Crunch Lying
9
Seated Row
10
Rowing Pull
11
Standing Row Low
12
Straight Leg Deadlift
13
Back Fly Bent Over
14
Shrug
15
Standing Row High
16
Pulldown Arms Extended
17
Back Fly Standing
18
Chest Press
19
Chest Fly
20
Chest Press Incline
21
Chest Fly Incline
22
Chest Press Decline
23
Chest Fly Decline
24
Shoulder Press
25
Lateral Raise
26
Front Raise
27
Upright Row
28
Rotation External
29
Rotation Internal
30
Biceps Curl
31
Hammer Curl
32
Biceps Curl Preacher
33
Triceps Extension
34
Kickback
35
Triceps Pushdown
36
Triceps Extension Bent Over
37
Forward Lift
38
Side Lift
39
Backwards Lift
40
Leg Adduction
41
Hip Flexion
42
Squat
43
Lunge
44
Leg Curl
45
Leg Extension
46
Calf Raise