FIT5.com
Introducing PillaRX
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PillaRX Twists

Broader twists: Just rest your arms, turn your torso freely—get the full range of motion

FIT5.com PillaRX Exercise 4

Muscles Worked:

  • Abdominals
  • Obliques

 


Real Life Examples:

  • Putting on a Seatbelt
  • Turning to Greet Someone Behind You
  • Reaching for Items in the Backseat

 

How to perform PilaRX Twists:

  1. Step 1. Place the pillar over your shoulder at the back of your neck.
  2. Step 2. Hold the pillar with both hands laterally.
  3. Step 3. Rotate your spine to the left, performing a full 90-degree twist while looking behind you.
  4. Step 4. Return to the starting position and repeat the twist to the right side.

Why should I do this exercise with the PillaRX?

The PillaRX's revolutionary resistance mechanism enhances twists by providing consistent resistance throughout the movement. This ensures effective engagement of your abdominals and obliques, contributing to improved core strength and flexibility.