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Introducing PillaRX
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PillaRX Lunges

Enhanced lunges: Boost your range of motion, enhance balance, and engage those glutes for maximum benefit

FIT5.com PillaRX Exercise 3

Muscles Worked:

  • Quadriceps (Quads)
  • Hamstrings
  • Gluteus

 


Real Life Examples:

  • Stepping Up onto a Curb
  • Walking Up an Incline
  • Picking Up Something from the Ground

 

How to perform PillaRX Lunges:

  1. Step 1. Hold the pillar with one hand, while placing the other hand on your hip.
  2. Step 2. Take a step forward with one leg, ensuring your back is straight.
  3. Step 3. Slowly bend both knees until your back knee is just above the floor.
  4. Step 4. Push off with your front foot and return to the starting position.
  5. Step 5. Repeat the movement, alternating legs for each repetition.

Why should I do this exercise with the PillaRX?

The PillaRX's revolutionary resistance mechanism provides consistent resistance throughout lunges, making them more effective for strengthening your quads, hamstrings, and glutes. This added resistance ensures an intense and comprehensive leg workout.