FIT5.com
Introducing PillaRX
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PillaRX Crunches

Much safer crunches: No need to lie down, protecting your spine while still nailing those crunches

FIT5.com PillaRX Exercise 2

Muscles Worked:

  • Abdominals
  • Obliques

 


Real Life Examples:

  • Sitting Down and Standing Up
  • Reaching for Items on a Low Shelf
  • Putting on Shoes While Sitting

 

How to perform PillaRX Crunches:

  1. Step 1. Stand with your feet shoulder-width apart and hold the handles of the PillaRX.
  2. Step 2. Position the product approximately one-arm distance from your shoulders.
  3. Step 3. Bend forward while pulling the handles down until the middle of the pillar, engaging your abs muscles.
  4. Step 4. Hold this position for half a second, feeling the contraction in your core muscles.
  5. Step 5. Slowly raise your upper body by letting the handles lift you.

Why should I do this exercise with the PillaRX?

The PillaRX's revolutionary resistance mechanism supports muscle work, helping you engage your muscles more actively than if you were to do crunches on your own. The targeted resistance ensures a challenging and effective workout for abdominals and obliques.