Dear Zsolt

The extent of your stamina is shown by how much air your lungs can take in, how much blood your heart  can pump and how much oxygen your muscles use during high-intensity training. Training for endurance is an aerobic activity, which means that energy-rich nutrients are converted into energy in the muscles in the presence of oxygen. This means exercise done at a high pulse rate for more than 2 minutes.

You have to take into consideration your maximum pulse rate – endurance training must take place at 75-90% of your maximum heart pulse.

The simplest way to improve your stamina is the following: slow walking, medium speed walking, dynamic walking, fat–burning jogging, stamina-boosting running.

Piece of cake, huh?

Well, O.K. it’s a little more complicated than that because beefing up your cardiovascular system is a longer process. It can only be done successfully if other aspects are developed simultaneously.

You’ll only achieve the desired result if you pay attention to everything: breathing, water consumption, nutrition, and positive thinking. Everything is connected!

This is not a simple task by any means but FitFive can help you as it provides a thorough approach, answers all your questions and guarantees LASTING results.

So, there are plenty of things to pay attention to if you want to be successful. To understand how things work inside you, you should consult the FitFive Health and Fitness System Theory – all you have to do is read it.

The Mandatory Basics Training Plans will prepare your body for building up a better stamina – you simply listen to them and follow the instructions.

When you’re done with them, you’ll achieve spectacular and lasting results by stamina-boosting training sessions!