Dear Attila

Although almost everybody experiences the benefits of regular exercise at a point in their lives, only 1 out of 10 people exercises every day.

Well, I guess this is how people are, finding it hard to motivate themselves to exercise regularly.

I’m sure you’re aware of the huge amount of benefits exercise has. Give yourself a kick-start, give up your old habits of laziness and switch to a more active lifestyle!

Regular exercise is a habit you have to adopt. The key here is to take small steps and make short-term plans. Keep the steps you planned out and learn to cherish small results. Motivation is something you have to turn on inside you.

For you to be successful you have to realise and decide: regular exercise is not a question from now on – you just do it and that is that!

You don’t have to think about it, fabricate excuses or reasons. You have to strive to exercise as often as possible. If you skip a few times you have to accept it and not blame yourself or think that you can’t succeed in keeping it regular. Take it easy, keep it simple, man!

You just keep doing it. It’s that simple. No question about it. You do it. For yourself and by yourself. For people around you to show them an example.

The system is simple. Exercise every day at the same time – for 90% of people this is between 5 p.m. and 7 p.m. Adopt exercise, make it a part of your life, it should feel natural that you start it every single day when the time comes.

Read the FitFive Health and Fitness System Theory for an excellent theoretical background.

Use the 10-20 minute FIT5 training plans, they are unbelievably simple and will get you hooked on to regular exercise. To do this, start with the Mandatory Basics Training Program!