Dear Petra

The simplest and most effective method is to start from the inside: looking after the body means looking after the soul as well.

As a first step, your mind has to free itself from the blindness of materialism and you have to open up to a more perfect, more beautiful, more valuable spiritual life. Your true self is inside your body and you’ll find a safe berth when you find it in its entirety. You have to make the decision to take care of your body and your soul as your most valuable possessions!

Take your body seriously. Shake hands with it in your imagination and say: ’Let’s be friends and take care of each other. I want you to function well all the time and to help me with my life. Be strong and be healthy! Help me find myself and my soul mate, my love, let me be enduring and successful in the profession I choose, let me be good at sports, let my development be flawless so that I can help others and show them a good example.’

Control your body as a rider controls a horse. Use the precise system of FitFive to govern it and it will function perfectly and disease-free!

Of course, there are plenty of things to pay attention to if you want to be successful. To understand how things work inside you and in training, you should consult the FitFive Health and Fitness System Theory – all you have to do is read it.

The Mandatory Basics Training Plans will prepare your body to support your inner development – you simply listen to them and follow the instructions.

In order to find the mind-body balance you have to start working on your body at its very foundations. Small results will make you stronger and more confident. In the end you’ll become a harmonious person beaming with happiness and have exactly as much body mass and musculature as the perfect version of yourself requires.

You’ll be happy with your strength and your looks and you’ll be radiant with harmony.

This should be your Goal and this is how you should set a good example for people around you!