Dear Fred

There are several solutions if you want to build muscles. Your body ’knows’ precisely how much muscle it needs based on your metabolism and genetics. Therefore, the only way to gain mass is by natural means! Creating the proper lung capacity is very important for optimal energy consumption. Bigger muscles require more developed lungs because more oxygen is absolutely necessary for increased muscle activity. Five meals a day is a must, too so that digestion and metabolism could reach an optimal level. Also, walking longer distances is important in order to create an optimal energy balance. Walking gives your body the right rhythm and helps to restore physical-emotional-mental balance.

You should carry out a gradual increase of training loads, not by weight training but by light exercise and a physical self-discovery and examination. The only way to build muscles that last is by building solid foundations first. The correct execution of exercises is of prime importance, too.  Concentrated effort in weight training and keeping the proper active and passive rest periods are basic requirements of muscle building.

So, there are a lot of things you need to pay attention to. To understand how things work in training, you should consult  FitFive Health and Fitness System Theory – all you have to do is read it.

The Mandatory Basics Training Plans will prepare your body for losing weight – you simply listen to them and follow the instructions.

When you’re done with them, you’ll achieve spectacular and lasting results by weight training sessions!