Dear Eva

I’m happy to hear that you’re interested in healthy living. Of course a healthy, disease-free life is a goal we all share but sometimes it’s hard to find the true motivation.

FitFive theory will help you find the best source of motivation and the exercises will make you fit. A healthy body and spirit will resist diseases much better, in fact, not being given the slightest chance, diseases will stay out of your way.

The way is simpler than you’d think!

Healthy lifestyle and fitness is a complex subject but if you read the FitFive theory, regular exercise, healthy eating and positive thinking will become a part of your life in a breeze.

These are the basic conditions of preventing illnesses. Quid pro quo! Something for something!

If you follow the basics, and avoid self-destructive passivity, harmful food and habits, you will indeed have a greater chance of preventing any disease. In spite of all your efforts, there can, of course, be illnesses that find you. But  if your body is strong and you have a hopeful spirit, if you can train your body parts, if you can control your body’s self-regenerating ability, then your recovery will be swift and permanent.

Working for your health is your duty and obligation; for your own benefit, for the sake of your family and friends and all the people around you. Keep this in mind and set them a great example!