Dear Mike

A serious illness or accident is often a sign of inevitable changes you need to make in your life. Recuperation seems like a never-ending story when you have plenty of time to think about life, ask yourself questions and seek the answers, for example, why me, why this way, why now.

You shouldn’t hasten the arrival of answers. They will come when you’re in the right mental-physical state. What you should concentrate on now is making a change.

Your first task is to accept that something happened in the way it did and that it happened at this exact point in time. Now that you’ve recovered you've got an opportunity for rebirth. You can build your new healthy life in a conscious manner. Learn about healthy living using the FIT5 Health and Fitness System Theory.

When you’re done with this, shape up and regenerate you body step by step, consistently. The  FIT5 Mandatory Basics Training Plans serve this exact purpose: breathing, morning exercise, top-to-toe training, warm-up exercises and relaxation. Regular light exercise which restores your physical strength and your body’s former abilities. Finally, you can up the tempo by special, functional 10-20 minute long training sessions to exercise muscles, body parts of your choice, your lungs, your heart and your sense organs.

This way not only will your regeneration be perfect but your mind-body equilibrium will also be restored.