Dear Ursula

First of all I'd like to wish you and your baby great health!

Pregnancy and childbirth bring immense changes to a women's life and this comes with a huge responsibility and many new duties.

Your body went through significant physical changes during your pregnancy and you may have put on a lot of weight, but first of all you have to accept this new situation. Calm down and concentrate on your important tasks with the addition to your family. No matter how much you want it to, the excess weight won't disappear overnight. You should take the necessary steps towards regaining your previous shape in a loose and relaxed manner.

Read the FitFive Health and Fitness System Theory for Adults to acquire the necessary theoretical groundwork for a healthy lifestyle, regular exercise and positive thinking. Read the Children's Theory too, to be able to recognise and prevent the most common childhood disorders that could lead to 45 disorders and bad habits in adulthood.

After the foundations have been laid, you can continue with basic then fat-burning and body shaping training sessions using the 10-20-minute FIT5 printable training plans.

But remember, you have to complete this journey at your own pace in a relaxed and convenient way! Don't worry about those extra kilos, don't fret over things and don't try to hasten the process too much! Be confident and enjoy the utmost harmony and tranquility in which to raise your child. Your positive attitude will set an example for your child and for other new mothers as well. Your husband will then be able to treat you calmly and patiently and you'll rejoice at each lost kilo together. Remember: stay positive!