Dear Anna

First of all, I’d like to say that I’m very happy to hear how important your family is to you. Of course, every parent would like their kids to be healthy but most of them never get any further than the idea.

You’ve already set to work. Way to go!

You’re correct: the best way to pass on the concept of healthy living to your family members, especially your children, is by showing them a good example.

FIT5 For Adults will teach you how you can lead a healthy life and FIT5 For Children will tell you what to place the emphasis on when bringing up children and how to teach them in a way so that they don’t get bored or fed up but understand what you want to pass on to them.

I think you should first learn the FIT5 System Theory! If your kids are old enough you can get them to read it, too. Oh, there are foreign language translations too (to a mother tongue standard, of course) so you can use it as a language learning tool as well! One more reason to show your kids a good example.

Once you’re finished with the theory you can continue with the practice. FitFive’s diverse training plans guarantee that all family members will find the training type that best suit their needs. Any kind of training goal can be pursued: daily exercise, fat-burning, weight loss, body shaping, muscle building, skills training, breathing exercises, cardiovascular workouts, yoga, energy replenishment, self-treatment, you name it.

Involve your children, your husband, even the grandparents in the process. The more people there are, the better the results will be in physical, mental, emotional and intellectual development. There’s strength in unity: a happy, healthy and fit family can do anything they set their mind to!