Dear Sylvia

I’m glad to hear that you want to help kids! Just one healthy generation could regenerate the human race and in the next generation only healthy and strong babies would be born. Remember! Child-raising is best done by showing a good example!

FIT5 For Adults will teach you how you can lead a healthy life and FIT5 For Children will tell you what to place the emphasis on when bringing up children, and how to teach them in a way so that they don’t get bored or fed up but understand what you want to pass on to them. The Children’s Theory is simplified to 5 basic childhood diseases because through these you can plant the seeds of all the important information in children and they’ll be able to learn and use it.

As FitFive’s theory states, the 5 most common childhood problems lead to 45 illnesses and bad lifestyle habits in adulthood. These 5 things are: bad posture, splay-foot, asthma, allergy, deteriorated vision and bad nutrition. FitFive gives you brief and clear descriptions of these conditions alongside all the information necessary to treat and prevent them. You have to lay the foundations of your children’s successful future; it is your primary obligation to guide them towards a healthy lifestyle.

FitFive System Theory will help you carry out this complex task in a simple and easy way. The material has been assembled with care and it has been read and checked by a reputed pediatrician.

At the same time, this is not a doctoral thesis, but a clear and easy-to-understand body of knowledge phrased in the form of questions and answers.

Apart from teaching your kids about a healthy lifestyle, adopting regular exercise and physical skill-building are important parts of raising your children properly. FitFive has simple, 10-20 minute, printable training plans for the development of all skills: breathing, balance, sense of rhythm, nimbleness and acrobatic skills.