DO YOU WANT TO
Learn more about health and fitness theory?

1. Extend your knowledge:

1. Learn about the basics

2. Misconceptions and clear-sightedness

3. Boost your incentive and motivation

4. Learn various new kinds of exercises

5. Complement your pre-existing sport activity

6. Creation of individualised training plans

2. Develop positive thinking:

7. Reduce stress

8. Reach the body-soul equilibrium

9. Become more methodical

10. Boost your self-confidence

11. Brush up your self-knowledge

12. Improve your self-control

13. Play more, have more fun

14. Improve your sense of responsibility

15. Increase your perseverance

16. Up your optimism

3. Become a better parent:

17. Raise your kids to lead a healthy lifestyle

18. Be a model for kids to follow

19. Be more recognised as a parent

20. Strengthen the parent-child ties

21. Make sports a family activity

DO YOU WANT TO
Lose weight and/or do cardiovascular exercises?

10. Reduce fat, lose weight:

61. The basics of burning fat, losing weight

62. Get rid of fat around the waist and the abdominal area

63. Battle obesity and stop growing fatter

64. Get rid of internal abdominal fat

65. Prevent obesity

66. Lose the extra weight after pregnancy

11. Cardiovascular training:

67. Increase your stamina

68. Reduce high blood pressure

69. Restore healthy blood pressure

70. Strengthen your cardiovascular system

71. Fight varicose veins

72. Reduce the risk of a heart attack

12. Better digestion:

73. Fight sluggish bowel syndrome

74. Aid the functioning of internal organs

75. Get rid of digestive problems

76. Develop a strong abdominal wall

77. Fight haemorrhoids

78. Fight hyperacidity

79. Fight constipation

80. Set up a proper metabolism

DO YOU WANT TO
Change your lifestyle?

4. Change your way of life:

22. Complete makeover

23. Learn about general healthcare

24. Fight the drawbacks of a sedentary occupation

25. Lack of exercise – how to break the habit

26. Integrate regular exercise with your everyday routine

5. Accumulate more energy:

27. Increase your general energy level

28. Recharge your batteries instantly

29. Foster the flow of energy in your body

30. Put an end to exhaustion

31. Train the muscles of the sexual organs

32. Boost your sexual energy

6. Quit harmful habits:

33. Say good bye to smoking

34. Quit coffee

35. Do away with energy drinks

36. Kick cola and other soft drinks

37. Stop stuffing yourself

38. Abstain from alcohol

39. How to address hyperactivity and compulsive activity

40. Quit watching TV too much

DO YOU WANT TO
Lay the foundations for regular exercise?

13. Improve lungs and breathing:

81. Establish an even breathing rhythm

82. Learn about the different kinds of breathing

83. General lung training

84. Increase your lung capacity

85. Increase your vital capacity

86. Fight asthma

87. Fight allergies

14. Heal the spinal column, vertebrae:

88. Correct your posture

89. Stop lower back pain

90. Stop neck pain

91. Stop backache

92. Correct scoliosis

93. Fight spinal hernia

15. Improve basic skills:

94. Become more conscious of your body, improve your body knowledge

95. Improve your sense of rhythm

96. Become more supple

97. Improve your reaction time

98. Develop skills of aesthetic  movement

99. Improve coordination skills

100. Improve balance

101. Become faster

102. Improve your concentration

103. Develop acrobatic skills

DO YOU WANT TO
Fight disease?

7. Fight and prevent diseases:

41. Learn about the basics of self-therapy

42. Fight sleeping disorders

43. Strengthen your immune system

44. Fight frequent colds

45. Prevent or cure asthma

46. Prevent or treat flat-feet, fallen arches

47. Contain diabetes

48. Prevent osteoporosis

49. Correct bad posture

8. Regeneration after lasting illness or surgery:

50. General rehabilitation

51. Therapeutic exercises

52. Strengthen your limbs

53. Strengthen your immune system

54. Regenerate the injured body part

9. Cure and refresh the sense organs:

55. Fight migraines and frequent headaches

56. Correct your vision

57. Exercise muscles of the eye

58. Stop tinnitus, or other ear noises

59. Stop obstruction in, and discharge from, nasal passages

60. Strengthen the throat and the pharynx

DO YOU WANT TO
Build your muscles and/or shape your body?

16. Build muscles and strengthen joints:

104. Strengthen your muscles

105. Build up mass

106. Work on muscle definition

107. Stretch your entire body

108. Quick limber-up of muscles and joints

109. Warm-up of muscles and joints

110. Improve joint flexibility and range of movement

111. Reduce danger of injury

17. Shape your body, train different body parts:

112. Shape your hip and waist area

113. Shape your bottom

114. Shape your abs

115. Shape your torso

116. Shape your arms

117. Shape your legs

DO YOU WANT TO
Stop the aging process, rejuvenate your body?

18. Fight problems related to age:

118. Give up juvenile inactivity, passivity

119. Improve health and fitness in old age

120. Stop aging, rejuvenate

121. Get back into shape, regain former strength

122. Regain former sport routine