Dear Csilla

Incorrect posture is a phenomenon of endemic proportions. Statistics show that 58% of children and 70% of adults suffer from incorrect posture. Just look at the people in the street and you notice some kind of physical deformity on almost everyone.

Simple as this condition may seem, it has loads of harmful consequences. There is a higher risk of splay-foot, poor sight, pulmonary and digestive problems. Unless corrected while one is young, in adulthood it can lead to serious spinal complaints, pinched nerves, discopathy, constant lower-backache. In today’s fast-paced world people don’t use their bodies consciously anymore – they only notice them when some kind of problem has already struck and the serious, painful symptoms have emerged.  You have to create a correct sedentary and stationary posture – that’s the only way to prevent illnesses that stem from incorrect posture! Once you’ve acquired the correct posture, you can concentrate on body shaping.

Be aware, though, that body-shaping can’t be limited to just one area. If you want to prevent growing fat or the deformation of certain body-parts, you have to pay attention to everything: breathing, water consumption, nutrition, and positive thinking. Everything is connected!

This is not a simple task by any means but FitFive can help you as it provides a thorough approach, answers all your questions and guarantees LASTING results. So, there are plenty of things to pay attention to if you want to be successful. To understand how things work inside you and in training, you should consult the FitFive Health and Fitness System Theory  – all you have to do is read it.

The Mandatory Basics Training Plans will prepare your body for shaping – you simply listen to them and follow the instructions.

When you’re done with them, you’ll achieve spectacular and lasting results with your body-shaping training sessions!